The Pains of Masturbation

The Pains of Masturbation: "The act of masturbating and the subsequent expenditure of semen can be very draining on the body. It takes several neuro-chemicals and hormones to power an erection and to hold back the urge of ejaculation. It takes even more to produce and deliver ejaculate upon orgasm.

By masturbating constantly, on top of the sex you are already having with your wife, your body doesn’t have enough resources to run your entire body.

As a result, there are insufficient neurotransmitters for your parasympathetic nerves to delay orgasm. Your five minutes will only get shorter at the rate you’re going. Masturbation also causes your sympathetic nerves (the ones that make you orgasm) to react faster. Like a boxer who spars to increase his reflexes, you are training your penis what feels good and how to climax faster to that stimulation.

The pain in your pubic area and legs is caused from the strain of tissues from inadequate nutrients and overuse from sexual activities.

The pain in your lower back is a direct result of your sexual parasympathetic nerves being too weak (which is concentrated in the lower back). Your feeling of exhaustion and lack of sleep is caused by low levels of serotonin, a neurotransmitter. Serotonin is converted into the melatonin that allows you to sleep.

Your sore eyes and lack of concentration are again all very common symptoms of over masturbation.

The obvious solution to your dilemma is to reduce or even stop masturbation. At least, stop for a little while. Let your body rest and replenish itself. Although, it seems you’ve carried on this practice far too long and your body may not be able to heal itself on its own.

After you’ve stopped masturbation (and sex, if you truly want to be healed) for a few weeks, come back to it with a lower frequency. A healthy habit is to masturbate and have sex a total of three to four times a week. If you ejaculate more than once during the sessions with your wife, then you should consider reducing it to two to three times a week.

You’ll need to regulate your diet while adding dietary supplements to bring back the nutrients you lose during sex.

Normal multi-vitamins you pick up at the store will help, but an herbal blend specifically created to target your problems would be better. Find products that contain American ginseng and maca to help rejuvenate your entire body.

Horny goat weed and yohimbe will help increase flood flow and nutrient absorption for a harder erection and better ejaculation control.

Damiana and saw palmetto will heal your prostate (responsible for producing and releasing semen), which is most likely overworked with your excessive masturbation. These herbs contain more nutrients than vitamins to not only bring your body back to a healthy state, but they will also help you enhance your sexual abilities and endurance."